I’m a bit of a stress monster. Partially beacause I cannot handle change. Partially beaucae I suffer from diagnosed OCD. I can stress over small stuff like wrinkles in sheets and I can stress over BIG stuff like being late to work or a meeting.
Stress is so common these days. With technology, deadlines, the work week keeps breaching into the weekend and of course social media telling us we NEED to do MORE. MORE. MORE.
I wanted to put end to at least a little of my anxietyn ridden, suffering so I’ve added in a new yoga routine (you can read that article here) AND I’ve learned how to meditate (this article is here). On top of all of it, I’ve even added a new “tea routine” to my diet. Sipping on warm herbal teas at night to help me unwind and de-stress from the day. So here’s my list! My list of favorite unwinding, relaxing heart warming teas.
“>Lavender & Honey > A Yogi Tea my absolutle #1 favorite stress releaving tea. It even says so right on the box 😉 Just be warned, do not drink this at work or while driving. Just. Few sips of tea and I was completely asleep. Best paird with warm milk and a splash of honey.
“>Zen > A Tazo Tea beautiful green tea paired with lemon grass. A almost minty/lemon favor and is absolutely delicious. You can drink this straight, warm or iced. If you like it a little sweeter add a “>“>teaspoon of organic stevia.
“>Lavender Early Gray Black Tea > A Revolution Tea if you are looking for a good nights sleep after a stressful day look no further then this tea. Beautiful bitterness from the black tea paid with beautiful sweet lavendar.
“>Carmel Bedtime Tea > Antoher Yogi Tea! Sweet like desert, but will put you right to bed. This is a yummy, tantalizing Carmel tea ☕️ Pair this with a spool full of honey and it’s better than desert!
Speaking of deserts: I’m an emotional eater (I mean who isn’t??) but I’d rather not eat sweets before bed (sugar, for me at least tends to make anxiety and stress a lot worse). Instead, I sip on the very best desert flavored teas. “>Tazo makes three of the BEST desert flavored teas that are offered > Glazed Lemon Loaf, Buttersoctch Blondie AND Vanilla Bean Macaroon. Who says tea is just herbal? Try these delicious deserts to curve your sweet tooth. I’m a weirdo and paired this with honey and warm coconut milk 😍😍
What are your favorite stress releaving teas? I would love to hear about them in the comments below! Thank you all for reading! 👩🏻💻♥️🐶 Be sure to follow us on Instagram too
Id love to hear from ya, cause your my cup of tea 😉